The holidays are made special by spending time with our loved ones and creating beautiful memories. But it can also be quite busy and stressful. A Mayo Clinic article says that “Nearly a quarter of Americans reported feeling ‘extreme stress’ come holiday time." There’s gift shopping, house decorating, cooking, hosting families and countless other tasks that need tending to. Don’t forget to take breaks whenever you’re feeling overwhelmed. Try these gentle and mindful yoga poses for t[...]