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May 23, 2019

Yoga and Mental Health: What are the Benefits?

It's no secret that yoga does wonders for the body. It can increase your strength and flexibility but did you know that the most valuable benefit of yoga is in improving your mental health? Yoga and mental health Practicing yoga helps decrease your stress levels and promote feelings of relaxation. The various breathing techniques and poses take your attention away from the external and focus it to the internal. External means outside sources of stress from work, home or school. Internal m[...]

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