Twists are feel-good poses that massage the abdominal organs, increase spine flexibility and improve circulation. They are soothing especially after backbends as they give the body what it needs to return to neutral or homeostasis.[...]
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Practicing arm balances builds core strength, coordination and balance. These poses are challenging for the entire body, especially the hands, wrists, arms and shoulders. It requires stamina, focus, confidence and perseverance to practice arm balancing postures as you may find that you will fall and lose your balance a lot as you learn. To practice safely, pay attention to proper alignment and use props as needed.[...]
Yoga inversions are energizing and exciting postures to master. Inversions reverse the effects of gravity and help revitalize the body. Getting upside down requires awareness in body and mind. These poses demand strength, balance, coordination and core strength. You also need to overcome the fear of falling as well as build confidence. Through the process of learning inversions, you gain much more than physical strength, you learn to trust your own strength and abilities.[...]
Just as we stoke the inner fire within our bodies during a vinyasa or hatha practice, we must also cool down and relax the body after. These poses allow us to embrace the stillness and the sensations and space created within our bodies. Reclining and restorative poses are necessary for rejuvenation as well as for encouraging introspection and meditation.[...]