Hello! I'm starting a new weekly blog series called "Quotes that Inspire." These posts will feature sayings or affirmations that are great for journaling topics or just a little something to meditate on. They're meant to add a little inspiratio[...]
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Welcome to the new year! This time always evokes the excitement of a new start. After all the holiday celebrations, it's time to put the party hat down and get to business. That is, getting serious with creating a life you love. The new year pr[...]
Is your back feeling achy or do you feel a bit sluggish? Twisting postures can be very soothing yet energizing. Making repetitive movements that compress your lower back creates tension and depletes your energy. This is especially true if you t[...]
There are many benefits to doing yoga at home. Not only is it more comfortable, you'll also save lots of time and money. Plus, it would be easier to cultivate a daily practice at home rather than in a studio. It's definitely worthwhile to atten[...]
Do you practice self-love? Too often, we become consumed with finding love and receiving affection from others that we miss out on the most accessible and boundless source of love there is - from within ourselves. A great way to start practicin[...]