There are many benefits to doing yoga at home. Not only is it more comfortable, you'll also save lots of time and money. Plus, it would be easier to cultivate a daily practice at home rather than in a studio. It's definitely worthwhile to atten[...]
There are many benefits to doing yoga at home. Not only is it more comfortable, you'll also save lots of time and money. Plus, it would be easier to cultivate a daily practice at home rather than in a studio. It's definitely worthwhile to atten[...]
Do you practice self-love? Too often, we become consumed with finding love and receiving affection from others that we miss out on the most accessible and boundless source of love there is - from within ourselves. A great way to start practicin[...]
The holidays are made special by spending time with our loved ones and creating beautiful memories. But it can also be quite busy and stressful. A Mayo Clinic article says that “Nearly a quarter of Americans reported feeling ‘extreme stress[...]
We practice meditation for many reasons. One of the reasons I practice is to cultivate more awareness and strengthen my sense of self or identity. Strengthening our sense of identity requires introspection. This means knowing who we are on a de[...]
It can be intimidating to try backbends. There are many advanced variations of backbend yoga poses but it's best to slowly work your way through them. Start with gentle poses and progress toward more difficult ones. Backbends are often referred[...]