Imagine losing a loved one to cancer. So many of us are affected by breast cancer. According to the National Breast Cancer Foundation, an estimated 42,170 women in the U.S. will die from breast cancer in 2020. It is the most common cancer among[...]
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Balancing the root chakra starts with looking deep within and understanding how it all started. Why do we feel disconnected from ourselves, our bodies and our surroundings? Why do we mistrust our own actions and those of others? We can let go o[...]
The root chakra is one of the seven major chakras that serves as a path of understanding ourselves and how we relate to others. The chakra energy system is an ancient teaching that originated in India dating from 1500 to 1000 BC. Each chakra c[...]
What can yogis do to support Black Lives Matter? If participating in the street protests with other activists is not available for you, there is still something you can do to support the Black Lives Matter movement. People are outraged at the i[...]
It's normal to feel overwhelmed or stressed when life gets hectic. Even when nothing is going on, the mind can still be consumed with rapid thoughts that can feel very exhausting. Rather then letting things spiral out of control, it helps to fi[...]