Feeling aches and pains, tiredness and overall poor health can often lead us into a downward spiral. It's hard to be happy when we have low energy or when we experience physical pain. This often leads us to suffer negative moods and being in su[...]
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Tantra is a spiritual practice that embraces intimacy with one's self and others. However, it starts with the self. If you do not have the capacity for self love, you won't have much to offer anyone. Instead, you will depend on others for fulfi[...]
Do you have tight hips? Repetitive day to day activities or doing the same exercise routines may decrease your hip mobility. When you stretch your hips, it relieves stress while also strengthening the leg muscles. It's good to try hip opening y[...]
What if you can transform your life just by following four simple rules? In Don Miguel Ruiz's book, The Four Agreements, he teaches Toltec wisdom to attain happiness and personal freedom. I recently read the book as part of my yoga teacher tra[...]
What is meditation? There are many types of meditation. One way to meditate is simply having quiet time with yourself to make sense of your experiences, especially difficult ones. When you take a break to sit down quietly and allowing yours[...]