My first day of Yoga Teacher Training (YTT) was a disaster. It took me about two months to find the right program. I considered many factors like budget, schedule, location and other personal preferences. When it became clear that Black Swan Yo[...]
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Do you sometimes feel distant from your partner? Some couples spend years together yet stonewalled from one another. When two individuals come together, it often starts with a spark. But no matter how big the fireworks were in the beginning, on[...]
Back pain can range from mild to debilitating. Too much or too little exercise may cause some muscle or joint strain on your back. According to Mayo Clinic, some of the common risk factors include lack of exercise, improper lifting, and excess[...]
Do you sometimes get too wrapped up in accomplishing a task that it becomes frustrating? This happens to me sometimes but the quote above – especially the part where it says “Asanas are not the goal,” helps me put things into perspective.[...]
Being taller is often perceived as a desirable trait. For those of us who may be less than happy with our height, it makes it even worse that we actually get shorter over time. As we get older, our spines compress and we lose bone density. So,[...]