Ready to open your heart space? Learning how to do gentle backbends like bow and locust is a great way to start. Backbends open the chest, upper back and shoulders. Yoga postures that increase spine flexibility has so many benefits, according[...]
Practice the sun salutation if you're short on time but looking for something energizing. This set of poses is an age-old practice that honors the sun. It's invigorating as it pairs breathing with each movement while stretching all parts of the[...]
Try this 15 Minute Beginner Energizing Flow to get centered and find more energy to boost your day. This is perfect if you're short on time and would like to practice a short, mindful yoga flow that allows you to get centered and connect withi[...]
If you have furry canine friends, this pose may seem familiar to you. Puppy pose is a backbend that can be challenging at first. To lessen the strain, use a block or bolster for support by placing it under your forehead. Puppy releases tension[...]
Start your day with this quick and easy morning yoga flow. Taking a pause to spend time connecting with your breath, mind and body helps so much in setting the tone for the rest of the day. This gentle and calming flow is focused on grounding p[...]