The holidays are made special by spending time with our loved ones and creating beautiful memories. But it can also be quite busy and stressful. A Mayo Clinic article says that “Nearly a quarter of Americans reported feeling ‘extreme stress[...]
Browse the Categories
from the blog
We practice meditation for many reasons. One of the reasons I practice is to cultivate more awareness and strengthen my sense of self or identity. Strengthening our sense of identity requires introspection. This means knowing who we are on a de[...]
It can be intimidating to try backbends. There are many advanced variations of backbend yoga poses but it's best to slowly work your way through them. Start with gentle poses and progress toward more difficult ones. Backbends are often referred[...]
There is so much to learn and explore at this 3-day international yoga event for yogis and spiritual seekers! The Berlin Yoga Conference, to be held July 9-11, 2021 has an exciting program featuring world renowned gurus and yoga teachers includ[...]
The root chakra is located at the base of the spine and it reflects stability, trust, prosperity and physical health. Without grounding we lack stability. Practicing activities that are stabilizing, grounding and energizing are great for bringi[...]